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Nutrition for Dancers |
Author: |
Jasmine Challis |
Summary: |
As a dancer, to perform at your best you need to have the right amount of 'fuel' on board for classes, rehearsals and performances. A healthy diet will optimise your energy stores, enable you to train effectively and allow your immune system to fight off infections and illnesses as well as help you recover from injury |
Resource Category: |
Information Sheet |
Subject Matter: |
Health & Safety, Well-being, Health |
Author: |
Jasmine Challis |
Date Published: |
2003 |
Cost: |
£1 |
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Indepth:This information sheet is free to members Non members orders: at the moment we are not able to offer purchasing directly through our website. We are looking into this, but in the mean time, please download the order form on the previous page and post it to us, along with a cheque for payment.
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