These posters have been published by Dance UK's Healthier Dancer Programme to provide helpful daily reminders about how to avoid injury the best you can.
A Dancer's Guide to Warm Up/Cool Down
Author: Caroline Marsh
Summary: A set of two A1 matt laminated posters giving examples of stretches that can be incorporated into a flexibility programme and guidelines for a safe and effective warm up/cool down recommended by physiotherapist Caroline Marsh.
Resource Category: Poster
Subject Matter: Health & Safety, Well-being, Health
Author: Caroline Marsh
Date Published: 2000
Poster Series 2
Summary: A set of 2 posters about diet, and treating injury
1. You are what you eat
2. Treating Injury.
Resource Category: Poster
Subject Matter: Health & Safety, Well-being, Health
Date Published: 1995